Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of Diets

A common misconception has been that a vegetarian diet is unable to provide individuals contaminated omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diets.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are good for the heart, because able to lower high blood pressure and cholesterol levels, and thereby could certainly prevent atherosclerosis, cardiovascular illnesses and stroke.

Plant-Based Foods

Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also abundant in omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in along with a green or garden salad. The nut oils can be taken as a light dressing when combined with fresh lemon juice and a little bit sea salt.

Avocados. Avocados are a tropical fruit for available year round in most shops. They are known for his or her high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to make guacamole dip, are usually also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty acids.

These vegetables very best when eaten inside their raw state in the salad by themselves or combined with some other vegetables and avocados. A healthy dressing can be along with a nut or abc olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted seeds may be would once add more health proteins.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 efas in their diet plan.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meals is from which fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take with side effects when taken as directed.